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This one-time virtual session can be booked on its own or used as the starting point for ongoing work.
In the 90-120 minute session, we observe how you stand and move, then identify a few key patterns that may be influencing how your body feels. You’ll receive a written report with observations and 3–5 targeted movement recommendations you can practice on your own to support more comfortable, confident movement.
*All 1:1 functional yoga session package clients start with a postural and movement assessment.
This one-time virtual session can be booked on its own or used as the starting point for ongoing work.
In the 90-120 minute session, we observe how you stand and move, then identify a few key patterns that may be influencing how your body feels. You’ll receive a written report with observations and 3–5 targeted movement recommendations you can practice on your own to support more comfortable, confident movement.
*All 1:1 functional yoga session package clients start with a postural and movement assessment.