pexels-mikhail-nilov-7500652.jpg
pexels-mikhail-nilov-7500652.jpg

1:1 Functional Yoga Sessions

from $375.00

This series includes 4, 6, or 8 virtual personalized sessions. We’ll work together using therapeutic, yoga-based movement to support your specific concerns and help you move with greater ease, stability, and confidence.

*All sessions follow an intake and postural assessment-purchased separately.

Session Quantity:

This series includes 4, 6, or 8 virtual personalized sessions. We’ll work together using therapeutic, yoga-based movement to support your specific concerns and help you move with greater ease, stability, and confidence.

*All sessions follow an intake and postural assessment-purchased separately.

Multi-Session Series (4, 6, or 8 Sessions)

This series is designed to support foot strength, balance, and functional movement over time.

Across 4, 6, or 8 sessions, we work progressively, building awareness, strength, and stability through yoga-based, functional movement practices. Sessions focus on how your feet interact with the ground and how that foundation affects balance, posture, and everyday movement like standing, walking, and transitioning through space.

The first session will include a full postural assessment. Each session after includes:

  • Gentle assessment and check-ins to understand how your body is responding

  • Targeted foot and balance work tailored to your needs

  • Simple, practical movement practices you can carry into daily life

Rather than “fixing” one thing quickly, this series allows time for your body to adapt, integrate, and build confidence. Movements are accessible and intentional — focused on real-life function rather than flexibility, performance, or advanced poses.

The goal is to help you feel more steady, supported, and confident in how you move day to day.